We often see women and men in their fifties, forties, and
even thirties begin to limit their physical activity because
they are starting to experience unaccustomed aches and
pains. Quite often, their discomfort can simply be a matter
of muscles that desperately need to be stretched. Not realizing
this, they try to avoid pain by further restricting their
levels of physical activity. A vicious cycle has begun,
unnecessarily contributing to what we call “old age.” Stretching can simply help stop this cycle or prevent it from
All new patients receive an
extensive packet of stretches that we have put together myself
through going to various classes taught by stretching experts.
We call it the Miller Clark Chiropractic Flexibility System.
Along with the packet, proper instructions are offered.
• Increases elasticity
• Increases range
• Aids in prevention
• Increases muscle
strength and endurance
2747 Sunset Avenue, Suite 107 • Rocky Mount, North Carolina
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