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Phone Number: 252-446-8800
Phone Number: 252-446-8800
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Healthy Living Tips: Stretching

Posture Tips

Stretching

It’s not inevitable! We often see women and men in their fifties, forties, and even thirties begin to limit their physical activity because they are starting to experience unaccustomed aches and pains. Quite often, their discomfort can simply be a matter of muscles that desperately need to be stretched. Not realizing this, they try to avoid pain by further restricting their levels of physical activity. A vicious cycle has begun, unnecessarily contributing to what we call “old age.” Stretching can simply help stop this cycle or prevent it from ever beginning.

All new patients receive an extensive packet of stretches that we have put together myself through going to various classes taught by stretching experts. We call it the Miller Clark Chiropractic Flexibility System. Along with the packet, proper instructions are offered.

Benefits of Stretching:

Increases circulation
Increases elasticity of muscle
Increases range of motion
Aids in prevention of injuries
Increases muscle strength and endurance

 

 

 

Live life pain free!

Miller Clark Chiropractic
2747 Sunset Avenue, Suite 107 • Rocky Mount, North Carolina 27804

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